Delicious recipes made with whole food ingredients

These homemade sweet potato cinnamon rolls are healthy, refined sugar free, and yeast-free (which makes them much quicker & easier to prepare versus those that use active yeast).

Healthier Yeast-Free Sweet Potato Cinnamon Rolls

These homemade sweet potato cinnamon rolls are healthy, refined sugar free, and yeast-free (which makes them much quicker & easier to prepare versus those that use active yeast).

Healthier Yeast-Free Sweet Potato Cinnamon Rolls

Whisk in Wellness Recipes from whole food ingredients

5-Minute Brownie Batter Cashew Butter

Whisk in Wellness Recipes from whole food ingredients

5-Minute Brownie Batter Cashew Butter

This mouthwatering southern twist on cobbler offers a lip-smacking spiced apple mixture topped with fluffy, buttery biscuits. This fall-licious gluten-free dish is made with wholesome ingredients like apples, coconut oil, almond flour, and maple syrup, making it a healthy treat for everyone to enjoy!

Spiced Apple Biscuit Cobbler

This mouthwatering southern twist on cobbler offers a lip-smacking spiced apple mixture topped with fluffy, buttery biscuits. This fall-licious gluten-free dish is made with wholesome ingredients like apples, coconut oil, almond flour, and maple syrup, making it a healthy treat for everyone to enjoy!

Spiced Apple Biscuit Cobbler

Whisk in Wellness Recipes from whole food ingredients
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Asian Cashew Crunch Lettuce Wraps

Asian Cashew Crunch Lettuce Wraps

Delicious one-pot meals like these satisfying asian cashew crunch lettuce wraps are super easy, ...
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Gluten-Free Cheesy Ham Drop Biscuits

Gluten-Free Cheesy Ham Drop Biscuits

Do yourself a favor and enjoy these easy-peasy gluten-free drop biscuits that are loaded ...
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Mini 3-Layer Chocolate Cherry Vegan Parfaits

Mini 3-Layer Chocolate Cherry Vegan Parfaits

Some sweet, some creamy, some tart, but all delectable layers spooned and stacked into ...
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Lemony Chicken and Spinach Orzo Soup

Lemony Chicken and Spinach Orzo Soup

Warm up with this nourishing lemony chicken spinach orzo soup that’s full of flavor ...
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Gluten-Free Hot Cocoa Brownies

Gluten-Free Hot Cocoa Brownies

Gluten-free hot cocoa brownies filled with gooey, sweet marshmallows and rich cacao powder that ...
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The Best Honey Roasted Brussels Sprouts with Apples and Walnuts

The Best Honey Roasted Brussels Sprouts with Apples and Walnuts

A simple and healthy brussels sprout dish that offers a delicious mix of sweet, ...
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Whisk in Wellness shares delicious recipes made with whole food ingredients  – read more 

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Discover foods I love and always buy to keep on hand in the kitchen. This includes both fresh foods and non-perishable items, which is what this page mainly covers. Each food item is linked so you can read more about it and decide if it fits you and your loved one’s needs.

What is a locavore?  I first heard the term on a podcast. A loca-huh? I was instantly intrigued and wanted to know more. There are many reasons you want to join the locavore club. One of the most important reasons is to improve your health by feeding your body with fresh foods. There are also several other reasons why transforming to a locavore is the right step to take and I explain each reason in this post.

4 Reasons Everyone Should be a Locavore

What is a locavore?  I first heard the term on a podcast. A loca-huh? I was instantly intrigued and wanted to know more. There are many reasons you want to join the locavore club. One of the most important reasons is to improve your health by feeding your body with fresh foods. There are also several other reasons why transforming to a locavore is the right step to take and I explain each reason in this post.

4 Reasons Everyone Should be a Locavore

It’s easy to spend quite some time looking through the label of every food product you want to purchase, especially if you’re foreign to the process. I’ve simplified the method with a simple guide to understanding key parts and avoiding harmful ingredients that are listed on the nutrition label before purchasing a food item.

Food Labels: the Good, the Bad, and the UGLY

It’s easy to spend quite some time looking through the label of every food product you want to purchase, especially if you’re foreign to the process. I’ve simplified the method with a simple guide to understanding key parts and avoiding harmful ingredients that are listed on the nutrition label before purchasing a food item.

Food Labels: the Good, the Bad, and the UGLY

Do you know what these are - benzophenone, ethyl acrylate, methyl eugenol, myrcene, pulegone, or pyridine? No? I don't either. They are the 6 synthetic flavorings added to certain foods like cookies, ice cream, and candies (just to name a few. Yes, other foods have this shit in them!) I don't know about you but I certainly don't want to feed my family with foods that contain ingredients I cannot even pronounce. Which is why I'm sharing one of many reasons to avoid these type of ingredients.

One (of many) Reasons to Avoid Artificial Flavors

Do you know what these are - benzophenone, ethyl acrylate, methyl eugenol, myrcene, pulegone, or pyridine? No? I don't either. They are the 6 synthetic flavorings added to certain foods like cookies, ice cream, and candies (just to name a few. Yes, other foods have this shit in them!) I don't know about you but I certainly don't want to feed my family with foods that contain ingredients I cannot even pronounce. Which is why I'm sharing one of many reasons to avoid these type of ingredients.

One (of many) Reasons to Avoid Artificial Flavors

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