Mini Lemonade Pies

Refreshing, sweet, and tangy pies are perfect for the summer, especially when they’re a quick, cool, no-bake treat! All you need is about 15 minutes and you’ve got yourself a healthy little dessert packed with delicious flavor and belly-satisfying protein.

Mini Lemonade Pies

 

Makes 8 mini pies

Nutritional info for 1 mini pie: 196 calories, 8.6g protein, 10.7g carbs, 12.3g fat, 1g sugar, 1.5g fiber

Ingredients

Crust

  • 1/3 cup oat flour
  • ¾ scoop vanilla protein powder
  • 2 tablespoons coconut oil, melted
  • 1 tablespoon water

Pie Filling

  • 2 tablespoons coconut oil, melted
  • 5 oz. plain cream cheese
  • 1/3 cup lemon juice
  • Zest of 1 lemon
  • 2 scoops vanilla protein powder
  • ¼ cup xylitol (or granulated sweetener of choice)
  • 1 teaspoon vanilla extract

 

Method

1.  Place 8 silicone cupcake liners on a flat, freezer friendly dish and set aside.

2.  Combine crust ingredients together in a small bowl and mix until well combined and crumbly. Press about 1 tablespoon of crust into each silicone liner, flattening down with your fingers, until all liners are filled with crust.

3.  Add all of the pie filling ingredients to a blender or food processor. Mix until smooth.

4.  Evenly pour pie filling into each cupcake liner until each liner is about 2/3 full.

5.  Place pies in the freezer for at least two hours. When ready to serve, remove pies from freezer and liner. Let sit at room temperature for 5 minutes. Enjoy!

 

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Showing 5 comments
  • Anonymous

    I love lemon-flavored desserts! These pies look absolutely delicious!

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  • Catarina

    While https://classyessay.com/ write my essay, I'm cooking) I always knew, that economics isn't my passion. And cooking – is. And your recipe is great. It's ease and tasty. I love lemon desserts, just like Sansa Stark) But I hope my life will be better than hers. Anyways, thank you for nice recipe! I'll certainly try it tomorrow

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